The details are all provided for you below. This circuit will be performed in conjunction with body weight exercises and cardio sessions of your choice. ![]() ![]() You will be committing to a 6-day cycle focused to help you burn fat, build strength, and lean muscle mass. It’s an efficient routine that easily transitions from one exercise to the next to keep the workout going at a strong pace. The Shredder Workout is a total body circuit that focuses on targeting all major muscle groups. THE SUMMER SHREDDER WORKOUT Your Total Gym is the perfect equipment to target various muscle groups while simultaneously challenging your strength and cardiovascular system. Ědd veggies (raw or cooked) to everything…greens especially are packed with nutrients, fiber to fill you, help cleanse your system, and can either be eaten raw, juiced, or mixed into a smoothie - Stick with lean proteins and refrain from grains, carbs, sugars, fried foods, and dairy There’s no magic solution, but smart eating habits really do give you the right fuel and nutrition to burn away fat as you train hard to achieve your summer body shred. Nothing processed in boxes, bags, or cans. ![]() You’ll be amazed with the results! Key guidelines to achieve your summer shed: -Ĝonsume real foods. Just improve what you’re already doing by following a few guidelines that will keep you on track while you burn fat and get stronger. But you don’t have to change everything you eat. No matter what shape you are in now, let’s call this your baseline and let’s get ready to go! You will start with a basic total body circuit with a resistance and reps you feel comfortable with, then it’s up to you to increase your resistance level, change your body positions on the glide board to increase intensity, and add reps as you get stronger! QUICK NUTRITION TIPS Your diet will make a difference to how effective your training will translate to lean muscle transformation. It’s quite simple and with a little dedication, consistency, and the right mindset, you will achieve your summer shred! THE PLAN OF ACTION Summer is here and we have no time to waste. you’ve got this! Just follow this plan of action and you will discover amazing results! The plan of action will consist of committing to three things: a resistance training routine using the Total Gym and your body weight, timed cardio such as walking or running, and being mindful of your diet. While nutrition plays an important role in the challenge, Lygdback advises not getting too restrictive when it comes to food, and to avoid crash-dieting, in order to maximize your chances of sustainable, consistent fat loss.It’s summertime and you want to get a “shredded summer body” ? No prob. "If you only look at calories, hypothetically you could be eating your calories in the form of ice cream every day and that wouldn't be too healthy for you." Broadly speaking, he recommends taking your bodyweight and multiplying it by 0.85 to get the amount of protein you should be eating in grams per day. "It's just as important to get your macros right, which are protein, fat, and carbs," he says. consuming fewer calories than you are burning. In addition to the workouts, the challenge involves eating at a caloric deficit, i.e. In the first video above, Lygdback shares a leg day workout, which comprises treadmill sprints, barbell squats, goblet squats, cat planks, and leg extensions into hamstring curls. "What matters is you stick to the four days a week, maybe five."ĭay 1 is legs, day 2 is chest and shoulders, day 3 is back, day 4 is biceps and triceps. "Make sure to take those two days off whenever you want," says Lygdback. ![]() Throughout the month of January, celebrity personal trainer Magnus Lygdback will be sharing a four-week fitness challenge on his YouTube channel, using the same techniques and principles as the fitness and nutrition programs that he put together for movie stars like Ben Affleck, Gal Gadot, Alexander Skarsgard, Mackenzie Davis, Alicia Vikander and James McAvoy.Įach week consists of four days of strength training which incorporate elements of high-intensity interval training (HIIT), one day of optional cardio, and two rest days.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |